A Close Examination of Websites That Offer Online Diet Plans

This article examines the different features of each website and the different online diet plans that can be found in each website.

eDiets.com is a pioneer in online dieting and is based in Fort Lauderdale, Florida. The website was dubbed by Forbes.com as the “Best of the Web” for diet and nutrition. Since it began eDiets.com has been used and visited by millions of Americans and people all over the world. Over the years, the website has been offering home food delivery, personalized diet plans, and support services. The home page of the website immediately offers users to determine the best diet plan Ketosis for them. It also features user testimonials, updated information on dieting, health, and nutrition, plus links to the different pages located in the website.

Contact numbers for eDiets.com are located on the very top of the webpage. Users can also go virtual shopping in the website store, where they can buy exercise videos, exercise equipment, and even nutritional supplements. There are over 20 diet plans available in eDiets.com. The Mediterranean Diet is characterized by the use of olive oil and the inclusion of fruits, vegetables, legumes, and unrefined cereals. All of these food products are consumed in high doses, with dairy, wine, and fish consumed in moderate doses.

Another diet found in eDiets.com is the Glycemic Impact Diet. This diet plan focuses on the glycemic indexes of the different food products. A diet menu based on this diet includes of calories from lean and vegetable protein, 30% from healthy fats, and 40% from complex carbohydrates. A breakfast menu under the Glycemic Impact Diet can include a vegetable omelet paired with strawberries and wheat bread, and a late night snack can be almonds and yoghurt with raspberries.

The second online dieting website is DietWatch.com. This began and it focuses more on providing personalized diet plans to their members. No less than 1 million dieters have used the dieting services in DietWatch.com, and the website’s business has not gone unnoticed. Forbes Magazine presented DietWatch.com with the “Best of the Web” award.

Members of DietWatch.com can choose from four diet plans that can help them reach their health and nutrition goals. The Vegetarian Plan includes dairy and eggs, but removes all fish, meat, and chicken from the menu. Instead, it provides a healthy lineup of food products that can include meat substitutes and a wide range of soy food products. On the other hand, the No Restrictions Plan is for people who wish to simply maintain a well balanced diet.

Two other diet plans are presented in DietWatch.com: the Heart Healthy-Mediterranean Plan and the Reduced Carbs Plan. Like their names suggest, the Hearth Healthy-Mediterranean Plan removes all food products that have trans and saturated fat for a healthier heart, while the Reduced Carbs Plan limits the carbohydrate intake by of the total number of calories consumed every day.

These two websites have provided dietary services since the late 1990s, and millions of people have benefitted from the diet plans and programs found in each website.


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