How many folks have heard of treadmill desks and how they help out in the workplace? Quite simply, they can be described as desks of which can be adjusted accordingly to desired height which can let you walk on a treadmill at the same time you are working from your workplace.
This might sound a bit challenging to most people and will take some practice before you can get the hang of it. However, once you have overcome the learning curve, the results can be quite rewarding in the long run.
Is it really possible to work at a treadmill desk? Basically, yes. However it is important to remember that in order to achieve your desired goal, there are several important tips to remember when using a treadmill desk. The first is to set your pace accordingly.
Whenever you are on a conventional treadmill say like the one you use at a gym, chances are that you would be running at a moderate pace. This would not be an optimum idea when you are at you job and have to get work completed. The key is to find a comfortable pace that you can keep up while at the same time being able to work efficiently. This will allow you to constantly burn calories throughout the day.
Setting the treadmill on or around a mile or mile and a half pace should be sufficient enough to do both your workout and complete your work duties simultaneously without too much trouble. Keep in mind though, most jobs will vary with respect to how much physical activity is required and also the necessary amount of concentration needed to successfully complete the task at hand.
Opening up emails, taking part in a conference call, or going through your list of things, things that need to be done that day can all be carried out accurately while using a treadmill desk. Nevertheless, there have been some cases in which some folks who have used desks had discovered that they had to sit in order for them to focus more effectively on particular job that needed to get done. This includes certain tasks such as writing or drawing.
So in retrospect, working while on a treadmill desk can allow you improve and maintain a healthier lifestyle. If for some reason you find that your work is lagging then you can always use the treadmill in the conventional manner and wait until the work is completed. The main goal is to cut back a good deal on the amount of time that you spend sitting down each to at least three hours.